Hi, my name is Irina and I am glad you are here because I can help.

Some years ago, I was going about my day as a Hotel General Manager, looking at mental health as a distant planet. I didn’t fully understand what was like for those who struggled and how that impacted their life, until I was diagnosed with Postpartum Depression. This changed what I wanted to do in life, and that was to dedicate my time and energy to reach out and say that you can prevent mental health struggles. Anyone can live a life with less worry of failure, disappointment, regret, unfulfilled expectations and worry about the future. These cause stress which is the foundation for most emotional health disorders. So how do we prevent toxic worry?

This is what I wanted to know when I was told that 75% of all those that suffered from a major depression risk having a relapse. This got me worried, but I was convinced that it could be different. I wanted to understand what caused depression, aside from physiological factors, and implement a lifestyle with fewer of those causes.

Becoming a Certified Health Coach and later Cognitive Behavioral Therapy Clinician, helped me with my quest. My lived experience made sense of everything I learned. It is incredibly empowering to know that we have control over our mental and emotional health. Everyone can improve symptoms of emotional disorders and even prevent relapses. My 10-week coaching programs focus on guiding clients to embrace their power in staying present. Everyone by now knows that being in the present moment increases calm and decreases worry. But how do we get to make this a habit? My coaching programs will offer you a look into your natural ability to stay present and discover what works for you to make this a lasting transformation. At times we can’t see the obvious until we speak out loud, and the safe space offered at RisingWell Health will encourage you to do that. You will express and explore, wonder and discover and you’ll be heard and supported with compassion and kindness.

I believe that Mental Health education and support must be available to everyone and by offering a sliding scale price on all coaching programs , supports this belief. And because there more need than ever for support communities and people who can share their story, I was motivated to become a member of Postpartum Support International as well as hosting free support groups for anyone who seeks alternatives to the common believe that the only way to deal with symptoms of mood disorders is to cope with them. Yes, it is possible to enjoy a clear mind and a lightness of being by understanding the root cause of these dreading symptoms.

Send me a message or schedule a free consultation, I will be delighted to learn more about you and your goals. I will be honored for the opportunity to work together towards a bright and resilient future.

I am a proud member of Postpartum Support International (PSI), a non-profit organization dedicated to supporting women and families affected by perinatal mood and anxiety disorders. As a health coach, I am not a medical professional and do not provide medical care or therapy services. I won't attempt to diagnose or treat any physical or mental concerns. The information provided by RisingWell Health is for informational purposes only and is not intended to substitute for professional medical advice, diagnoses, or treatment. Do not disregard or delay medical advice because of the information you received at RisingWell Health and don't start or stop any medications without speaking to your healthcare provider.